Larry Scott with Tricep Killer-- Arms Workout



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Superset

Exercise

Set Count

Rep Count

Rest
  LARRY SCOTT SUPERSET 4-5 8, 4 2 MINUTES
  3 WAY SKULLCRUSHERS 4 60 2 MINUTES
start ROLLING BAND TRICEP PRESS 4 20 0
end OVERHEAD PRESSOUT 4 20 1 MINUTES

Workout Summary

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Larry Scott Superset

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Larry Scott Superset

3 Way Skullcrushers

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3 Way Skullcrushers

Rolling Band Tricep Press

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Rolling Band Tricep Press

Overhead Pressout

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Overhead Pressout

  • Target Body Parts: Biceps, Tricep
  • Equipment Needed: Barbell, Dumbbells, EZ-Curl Bar, Preacher Bench, Weights, Bench, Band, Bar Attachment, Cable Machine

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Larry Scott with Tricep Killer-- Arms Workout

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