Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SQUATS CLOSE STANCE | 4 | 20 | 30 SECONDS | |
| BARBELL LUNGES | 4 | 20 | 30 SECONDS | |
| SEATED HAMSTRING CURLS | 4 | 20 | 30 SECONDS | |
| WEIGHTED CRUNCHES | 4 | 20 | 30 SECONDS | |
| KNEELING CABLE CRUNCHES | 4 | 20 | 30 SECONDS | |
| AB WHEELS | 4 | 20 | 30 SECONDS | |
| INCLINE TREADMILL WALK | 1 | 35 MINUTES |
This workout is designed to hammer the legs and abs. After the body is depleted of glycogen, spend 35 minutes on the treadmill or step-mill to burn stored body fat.
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