Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| GOOD MORNINGS | 5 | 12 | 1 MINUTES | |
| start | GOOD MORNINGS WITH BAND | 5 | 15 | 0 |
| end | REVERSE HYPEREXTENSION ON SWISS BALL | 5 | 15 | 0 |
This routine is the cure for a weak lower back, as it is a basic workout that will put a lot of blood into your lower back, glutes, and upper hamstrings. This workout is really good for loosening up after a long day of travel, or developing a strong back in general.
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