Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | SQUATS CLOSE STANCE | 5 | 12 | 0 |
| end | LEG PRESS CLOSE STANCE | 5 | 12 | 2 MINUTES |
| start | STIFF LEGGED DEADLIFT | 5 | 12 | 0 |
| end | HAMSTRING CURLS ON SWISS BALL | 5 | 12 | 2 MINUTES |
| start | BARBELL LUNGES | 5 | 12 | 0 |
| end | STANDING CALF RAISE MACHINE | 5 | 12 | 2 MINUTES |
| AB WHEELS | 1 | 50 | ||
The strategy behind this workout is to perform two heavy movements for one muscle group back to back (quad/quad, hamstring/hamstring) After the super sets, finish with barbell lunges and calf raises.
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