Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | SEATED MILITARY BARBELL PRESS | 5 | 12 | 0 |
| end | UPRIGHT ROWS | 5 | 12 | 2 MINUTES |
| start | LATERAL RAISE | 5 | 12 | 0 |
| end | FULL FRONTAL DUMBBELL RAISE | 5 | 12 | 2 MINUTES |
| AB WHEELS | 1 | 100 | ||
Since this is the last workout of the week, the shoulder workout is basic, but effective. There are only 10 sets in the entire workout, but if done correctly, there will be plenty of workload for even the strongest shoulders.
The military barbell press is the premier compound movement for building your shoulders and shoulder area.
Read MoreSeated Military Barbell Press
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