Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| LARRY SCOTT SUPERSET | 5 | 8, 4 | 2 MINUTES | |
| FLAT BARBELL BENCH PRESS - CLOSE GRIP | 5 | 5 | 1 MINUTES | |
| TRICEP ROPE PRESSDOWN | 4 | 12 | 1 MINUTES | |
| BENCH DIPS | 5 | TO FAILURE | 1 MINUTES | |
| TRICEP PRESSDOWN 20 FULL & 20 1/4 REPS | 5 | 40 | 1 MINUTES | |
This workout starts out with the Larry Scott super-set which results in a tremendous pump. The workout then focuses on the triceps with 4 different exercises that include close-grip bench presses, and end with straight bar press-downs.
The bench press is often considered the king of all pressing movements, and for good reason. Using proper form, the bench press is an excellent exercise for developing your chest, triceps and shoulders.
Read MoreFlat Barbell Bench Press - Close Grip
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