Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SQUATS CLOSE STANCE | 5 | 20, 15, 12, 10, 8 | 1-2 MINUTES | |
| LEG PRESS WIDE STANCE | 5 | 20, 15, 12, 10, 8 | 1-2 MINUTES | |
| LEG EXTENSION | 4 | 25, 20, 15, 10 | 1-2 MINUTES | |
| HAMSTRING CURLS ON SWISS BALL | 4 | 20, 15, 10, 5 | 1-2 MINUTES | |
| STANDING CALF RAISE MACHINE | 4 | 25 | 1-2 MINUTES |
This leg workout is comprised of pyramid for each exercise. 'Pyramid' sets involve increasing the weight each set while decreasing the number of reps performed to maximize muscle growth.
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