Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | LEG PRESS CLOSE STANCE | 4 | 12 | 0 |
| end | STRAIGHT BAR TRICEP PRESSDOWN | 4 | 12 | 0 |
| start | SQUATS CLOSE STANCE | 4 | 12 | 0 |
| end | TRICEP DIPS | 4 | 12 | 0 |
| start | SEATED HAMSTRING CURLS | 4 | 12 | 0 |
| end | 2 ARM DUMBBELL TRICEP KICKBACK | 4 | 12 | 0 |
| start | HAMSTRING CURLS ON SWISS BALL | |||
| end | KNEELING CABLE CRUNCHES | |||
| start | STANDING CALF RAISE MACHINE | 4 | 12 | 0 |
| end | WEIGHTED CRUNCHES | 4 | 25 | 0 |
| start | TREADMILL WALK | 16 | 1 MINUTES | 0 |
| end | TREADMILL RUN | 16 | 1 MINUTES | 0 |
"Phase 3" is designed to continue strength training, keeping the rep count at 12 to build muscle. 35 minutes of cardio is performed after each workout.
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
