|start||FLAT BARBELL BENCH PRESS||4||12||0|
|end||ALTERNATING DUMBBELL CURLS||4||12||0|
|start||INCLINE DUMBBELL PRESS||4||12||0|
|end||EZ BAR PREACHER CURL||4||12||0|
|start||CHEST MACHINE FLY WITH 4 COUNT HOLD AT TOP||4||12||0|
|end||HANGING LEG RAISE||4||25||0|
|start||INCLINE TREADMILL WALK||16||1 MINUTES||0|
|end||TREADMILL INCLINE RUN||16||1 MINUTES||0|
"Phase 3" is designed to continue strength training, keeping the rep count at 12 to build muscle. 35 minutes of cardio is performed after each workout.
The bench press is often considered the king of all pressing movements, and for good reason.Read More
Flat Barbell Bench Press
Description coming soon...Read More
Chest Machine Fly With 4 Count Hold At Top
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