Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| ARNOLD PRESS | 4 | 20 | 1 MINUTES | |
| start | SEATED MILITARY BARBELL PRESS | 4 | 20 | 0 |
| yes | LATERAL RAISE | 4 | 20 | 0 |
| end | FULL FRONTAL DUMBBELL RAISE | 4 | 20 | 0 |
| BARBELL SHRUGS REP HOLD METHOD | 4 | 20 | 30 SECONDS | |
| AB WHEELS | 4 | 25 | 30 SECONDS | |
This phase is comprised of tri-sets which will add fullness and conditioning to the muscle that you built in phase 2. The workout concludes with barbell shrugs and Ab wheels.
The military barbell press is the premier compound movement for building your shoulders and shoulder area.
Read MoreSeated Military Barbell Press
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