|start||FLAT BARBELL BENCH PRESS||5||12||0|
|end||ONE ARM DUMBBELL ROW||5||12||0|
|start||INCLINE BARBELL BENCH PRESS||5||12||0|
|start||KNEELING CABLE CRUNCHES||3||12||0|
This routine in "Phase 4" is designed with the rep count around 12 to continue to build dense muscle. Additionally the exercises are super-setted to achieve and maintain high level conditioning.
The bench press is often considered the king of all pressing movements, and for good reason.Read More
Flat Barbell Bench Press
The incline press is one of the best compound pressing movements around.Read More
Incline Barbell Bench Press
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