Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SQUATS CLOSE STANCE | 12 | 12 | 1 MINUTES | |
| LEG EXTENSION | 10 | 12 | 1 MINUTES | |
| SEATED HAMSTRING CURLS | 10 | 12 | 1 MINUTES | |
| STANDING CALF RAISE MACHINE | 5 | 15 | 1 MINUTES | |
| WEIGHTED CRUNCHES | 4 | 25 | 1 MINUTES |
This workout is modeled after the basic hard leg training routines favored by the golden-era bodybuilders. It includes 10-12 sets of 12 reps of the standard leg exercises.
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