Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SQUATS WIDE STANCE | 5 | 5 | 45 SECONDS | |
| COVENTIONAL DEADLIFTS | 5 | 5 | 45 SECONDS | |
| HANG CLEAN | 5 | 5 | 45 SECONDS | |
| BARBELL LUNGES | 5 | 5 | 45 SECONDS | |
| INCLINE TREADMILL WALK | 1 | 10 MINUTES HIGH INTENSITY |
Coming soon.
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