Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| WIDE GRIP PULL-UPS | 1-5 | 50-75 | 30 SECONDS | |
| WIDE GRIP PULLDOWN | 4 | 12 | 30 SECONDS | |
| V-BAR PULLDOWNS | 4 | 12 | 30 SECONDS | |
| LAT PULLDOWN WITH ROPE ATTACHMENT | 4 | 12 | 30 SECONDS | |
| LAT PULLDOWN WITH UNDERHAND GRIP | 4 | 12 | 30 SECONDS | |
| LAT PULLDOWNS | 4 | 12 | 30 SECONDS | |
| ONE ARM PULLDOWNS | 4 | 12 | 30 SECONDS | |
| NARROW GRIP PULLDOWN | 4 | 12 | 30 SECONDS | |
| AB WHEELS | 3 | 25 | 30 SECONDS |
Begin with wide-grip pull-ups for 50-75 total reps in as few sets as possible. Next find 6-8 different handle attachments to utilize on the pulldown machine, performing 4 sets of each grip for 12 reps.
Description coming soon...
Read MoreLat Pulldown With Rope Attachment
Description coming soon...
Read MoreLat Pulldown With Underhand Grip
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