Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| PULL-UPS | 1 | 50 | 0 | |
| start | SEATED ROW REP HOLD METHOD | 5 | 12 | 0 |
| yes | DUMBBELL ROW REP HOLD METHOD | 5 | 12 | 0 |
| yes | SEATED ROW 1/4 REP METHOD | 5 | 12 | 0 |
| end | DUMBBELL ROW 28 METHOD | 5 | 28 | 0 |
Start off with 50 pull-ups total. The remainder of the routine is composed of one giant super-set of various methods of four different rows.
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