Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | MILITARY SEATED DUMBBELL PRESS | 5 | 20 | 0 |
| yes | LATERAL RAISE | 5 | 20 | 0 |
| yes | DUMBBELL FRONT RAISE | 5 | 20 | 0 |
| end | FACE PULLS WITH ROPE ATTACHMENT | 5 | 20 | 1 MINUTES |
Coming soon.
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