Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| DUMBBELL LUNGES | 10 | 10 | 45 SECONDS | |
| start | LEG PRESS CLOSE STANCE | 4 | 20 | 0 |
| end | LEG PRESS WIDE STANCE | 4 | 20 | 0 |
| LEG EXTENSION | 10 | 10 | 10 SECONDS | |
| HAMSTRING CURLS ON SWISS BALL | 4 | 15 | 30 SECONDS | |
Coming soon.
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