Shoulder Circuit of BURN

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Superset	Exercise	Set Count	Rep Count	Rest
start	MILITARY DUMBBELL PRESS â€“ 28 METHOD	4-6	28	0
yes	LATERAL RAISE 28 METHOD	4-6	28	0
yes	DUMBBELL FRONT RAISE 28 METHOD	4-6	28	0
end	FACE PULLS WITH ROPE ATTACHMENT	4-6	20	0

start	HANG CLEAN	5	15	0
end	BARBELL SHRUGS	5	15	0

Workout Summary

This workout is designed to completely blast all areas of the deltoids on the first super-set, and also hammer the traps on the second super-set.

Military Dumbbell Press â€“ 28 METHOD

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Military Dumbbell Press â€“ 28 METHOD

Lateral Raise 28 Method

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Lateral Raise 28 Method

Dumbbell Front Raise 28 Method

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Dumbbell Front Raise 28 Method

Face Pulls With Rope Attachment

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Face Pulls With Rope Attachment

Hang Clean

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Hang Clean

Barbell Shrugs

Shrugs are an excellent movement for developing your trap muscles and, to a lesser extent, your shoulder muscles. Shrugs allow you to handle a heavy amount of weight and really focus on your hard to reach trap and upper back muscles.

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Barbell Shrugs

Target Body Parts: Shoulders, Legs
Equipment Needed: : Military Bench or Adjustable Bench, Dumbbells, Power Rack (or Squat Stands), Cable Stack or Pulldown Machine, Barbell, Weights, Power Rack