Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | MILITARY SEATED DUMBBELL PRESS | 2 | 50 | 0 |
| yes | LATERAL RAISE | 2 | 50 | 0 |
| yes | DUMBBELL FRONT RAISE | 2 | 50 | 0 |
| yes | ARNOLD PRESS | 2 | 50 | 0 |
| yes | FULL LATERAL RAISE | 2 | 50 | 0 |
| end | FACE PULLS WITH ROPE ATTACHMENT | 2 | 50 | 2 MINUTES |
| BARBELL SHRUGS REP HOLD METHOD | 2-3 | 20 | 1 MINUTES | |
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