Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| HANG CLEAN | 5 | 5 | 30 SECONDS | |
| BARBELL SHRUGS REP HOLD METHOD | 4 | 20 | 30 SECONDS | |
| LATERAL RAISE 28 METHOD | 4 | 30 SECONDS | ||
| SUPERMAN DELT FLY | 4 | 15 | 30 SECONDS | |
| start | FULL FRONTAL DUMBBELL RAISE | 4 | 20 | 0 |
| end | FULL LATERAL RAISE | 4 | 20 | 0 |
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
