Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SEATED MILITARY BARBELL PRESS | 4 | 12 | 30-45 SECONDS | |
| LATERAL RAISE | 4 | 12 | 30-45 SECONDS | |
| DUMBBELL FRONT RAISE | 4 | 12 | 30-45 SECONDS | |
| INCLINE REAR DELT FLY | 4 | 12 | 30-45 SECONDS | |
| FACE PULLS WITH ROPE ATTACHMENT | 4 | 12 | 30-45 SECONDS |
Coming soon.
The military barbell press is the premier compound movement for building your shoulders and shoulder area.
Read MoreSeated Military Barbell Press
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