Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SQUATS CLOSE STANCE | 5 | 5 | 45 SECONDS | |
| COVENTIONAL DEADLIFTS | 5 | 5 | 45 SECONDS | |
| FLAT BARBELL BENCH PRESS | 5 | 5 | 45 SECONDS | |
| PULL-UPS | 5 | TO FAILURE | 45 SECONDS | |
| BARBELL CURL | 5 | 5 | 45 SECONDS | |
| SEATED MILITARY BARBELL PRESS | 5 | 5 | 45 SECONDS | |
| PVC WITH KETTLEBELLS ROLLING SKULLCRUSHERS | 5 | 5 | 45 SECONDS |
This workout is comprises of all major thickness exercises to help the body stimulate growth. This program could be followed up to 3 days per week performing 5 sets of 5 reps for each exercise.
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
The military barbell press is the premier compound movement for building your shoulders and shoulder area.
Read MoreSeated Military Barbell Press
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