Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | BODYWEIGHT SQUAT | 5-8 | 20 | 0 |
| yes | PULL-UPS | 5-8 | 10-15 | 0 |
| yes | PUSHUPS | 5-8 | 20-30 | 0 |
| yes | CRUNCHES | 5-8 | 30 | 0 |
| end | BALANCE LUNGES | 5-8 | 15 | 0 |
This total body workout is comprised of all body weight exercises so that no additional equipment is required and can be performed anywhere.
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