Arnolds huge shoulders were built with the 9 basic exercises that are listed in this workout. He performed 5 sets of 6-12 reps of each movement, changing the rep count based on how he felt that day.
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Arnold’s massive biceps were built with the bare basic arm exercises. This program focuses on the mainstay exercises in Arnold’s routines.
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Arnold believed that the triceps responded better to higher reps in the 12-20+ range. This workout, if followed correctly, will yield great results and full triceps.
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"Phase 3" is designed to continue strength training, keeping the rep count at 12 to build muscle. 35 minutes of cardio is performed after each workout.
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This workout targets the entire abdominal area. In order to optimize metabolic rate, sprints are performed after the core movements.
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Step 1:Grab a rope and sit on the floor with your knees bent and the rope between your legs. One arm will be higher than the other on the rope....
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Step 1: Stand facing the machine with the bar attached to the pulley just above your head. Your feet should be about shoulder-width apart with your...
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Step 1: Attach the Single Handle attachment to a lat pulldown machine. Sit on the set with your thighs firmly secured under the pad. Your feet should...
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Step 1: Attach the Rope attachment to a lat pulldown machine. Sit on the set with your thighs firmly secured under the pad. Your feet should also be...
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Step 1: Attach the V-Bar Handle attachment to a lat pulldown machine. Sit on the set with your thighs firmly secured under the pad. Your feet should...
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