Arnolds huge shoulders were built with the 9 basic exercises that are listed in this workout. He performed 5 sets of 6-12 reps of each movement, changing the rep count based on how he felt that day.Read More
Arnoldâ€™s massive biceps were built with the bare basic arm exercises. This program focuses on the mainstay exercises in Arnoldâ€™s routines.Read More
Arnold believed that the triceps responded better to higher reps in the 12-20+ range. This workout, if followed correctly, will yield great results and full triceps.Read More
"Phase 3" is designed to continue strength training, keeping the rep count at 12 to build muscle. 35 minutes of cardio is performed after each workout.Read More
This workout targets the entire abdominal area. In order to optimize metabolic rate, sprints are performed after the core movements.Read More
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