Arnolds huge shoulders were built with the 9 basic exercises that are listed in this workout. He performed 5 sets of 6-12 reps of each movement, changing the rep count based on how he felt that day.
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Arnold’s massive biceps were built with the bare basic arm exercises. This program focuses on the mainstay exercises in Arnold’s routines.
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Arnold believed that the triceps responded better to higher reps in the 12-20+ range. This workout, if followed correctly, will yield great results and full triceps.
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"Phase 3" is designed to continue strength training, keeping the rep count at 12 to build muscle. 35 minutes of cardio is performed after each workout.
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This workout targets the entire abdominal area. In order to optimize metabolic rate, sprints are performed after the core movements.
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Step 1: Stand behind the bar with your feet inside shoulder-width (how close together depends on your preference), with your toes slightly pointing...
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Step 1: Place a Plyo Box about six inches in front of you and pick up a pair of dumbbells. Wrap your thumbs around the dumbbell tightly and make sure...
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Step 1: Keeping your body upright and your core tight, lift one foot off the floor and step forward. You should step far enough forward so that your...
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Step 1: Grab dumbbells with palms facing you and thumbs wrapped tightly around dumbbell (you can also attach ankle weights if you want). Stand up and...
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Step 1: The bar should be at chest level before stepping under it. Step under the bar so that it is positioned under your shoulder. With your arms in...
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