Arnolds huge shoulders were built with the 9 basic exercises that are listed in this workout. He performed 5 sets of 6-12 reps of each movement, changing the rep count based on how he felt that day.
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Arnold’s massive biceps were built with the bare basic arm exercises. This program focuses on the mainstay exercises in Arnold’s routines.
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Arnold believed that the triceps responded better to higher reps in the 12-20+ range. This workout, if followed correctly, will yield great results and full triceps.
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"Phase 3" is designed to continue strength training, keeping the rep count at 12 to build muscle. 35 minutes of cardio is performed after each workout.
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This workout targets the entire abdominal area. In order to optimize metabolic rate, sprints are performed after the core movements.
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Step 1: Pick up the dumbbells off the floor or off the rack using a neutral grip (palms facing in). When grasping the dumbbell, wrap your thumbs...
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Step 1: Pick up one dumbbell off the floor or off the rack using a neutral grip (palms facing in). When grasping the dumbbell, wrap your thumbs...
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Step 1: Pick up the dumbbells off the floor or off the rack using a neutral grip (palms facing in). When grasping the dumbbell, wrap your thumbs...
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Step 1: Pick up the dumbbells off the floor or off the rack using a neutral grip (palms facing in). When grasping the dumbbell, wrap your thumbs...
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