FEATURED BLOGS & PROGRAMS

This program is broken down into three training phases.Weeks 1-4: Focus on muscular strength around main compound movements with 2 specialized t...
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This training guide consists of both cardio and weight training routines that focus on heavy lifting, supersets, and plyometrics to help you rea...
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Combat Pumpkin PieWhat Thanksgiving is complete without pie... it's so easy you and your bro's can do it.Ingredients:1 can pumpkin2 e...
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Coming off the heels of winning Double Gold (-99kg Champion & Absolute Champion) at ADCC 2019, Gordon King Ryan sits down with MusclePharm ...
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4th of July Combat CheesecakeIngredients:1 cup Nonfat Cottage Cheese2 Egg Whites1 scoop MusclePharm Combat Protein Powder Vanilla1 Tbs. St...
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Ingredients:- 1 cup unsweetened almond milk- 1 scoop MusclePharm Combat 100% Whey Vanilla (You can also use Combat Protein Powder Vanilla or Or...
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