The Ultimate Guide To Pre-Workout Nutrition

Energize & Thrive:

Are you ready to take your workouts to the next level? Whether you're hitting the weights, mastering calisthenics, or tackling cardio, the key to unlocking your full potential lies in tailored pre-workout nutrition. Join us as we explore the ideal fuel for different activities and physique goals with our go-to meal options.


Strength Training:

  1. Chicken with Sweet Potato: Protein-packed chicken aids muscle growth, while sweet potatoes supply lasting energy for intense strength training sessions.

  2. Greek Yogurt with Berries: Enjoy a quick protein fix from Greek yogurt paired with the natural sugars found in berries, providing a balanced pre-strength training snack.


  1. Banana with Almond Butter: Fuel up with fast energy from bananas, complemented by almond butter's protein and healthy fats for sustained calisthenics performance.

  2. Oatmeal with Banana: The combination of oatmeal's complex carbs and banana's natural sugars offers a solid pre-calisthenics energy boost.


  1. Whole Grain Toast with Avocado: Avocado adds healthy fats to whole grain toast's complex carbs, ensuring enduring energy during cardio workouts.

  2. Energy Smoothie with Spinach, Banana, and Protein Powder: Blend up a power-packed smoothie featuring banana, spinach, and protein powder for sustained energy throughout your cardio session.


Don't Forget These Pre-Workout Essentials!

  1. Assault™ Energy+Strength: Crush your workouts with Creatine Monohydrate for unmatched gains, Beta-Alanine to banish burnout, and an Explosive Energy & Focus Blend to ignite your focus.

  1. 25g Protein Boost: Optimize muscle support with a blend of whey concentrates, hydrolysates, isolates, and egg albumin, providing extended muscle fuel and enhanced protein utilization for maximum growth and recovery.

Fuel your workouts with precision and maximize your performance with these pre-workout essentials. Ready to crush your fitness goals? Shop now and elevate your game to new heights!