MP Weekly Workout 17
Vampire Velocity
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Day 1 – Fang-Fueled Upper Body
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Day 2 – Bat Sprint Conditioning
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Day 3 – Witch’s Brew Stretch
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Day 4 – Werewolf Lower Body
Day 1 – Fang-Fueled Upper Body
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Barbell Bench Press – 4x8
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Dumbbell Rows – 4x10
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Lateral Raises – 3x15
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Hammer Curls – 3x15
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Tricep Kickbacks – 3x12
Day 2 – Bat Sprint Conditioning
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HIIT: 30 sec Burpees / 30 sec Rest – 10 rounds
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Box Jumps – 3x12
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Side Plank – 3x30 sec per side
Day 3 – Witch’s Brew Stretch
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Hip Flexor Stretch – 5 min
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Foam Roll – 10 min
Day 4 – Werewolf Lower Body
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Goblet Squats – 4x12
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Deadlifts – 4x10
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Step-Ups – 3x12 each leg
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Plank – 3x60 sec
