4 WEEK Monster Gains
MP Weekly Workout 18
Final Fright
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Day 1 – Monster Upper Body Circuit
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Day 2 – Haunted HIIT Cardio
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Day 3 – Ghost Recovery
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Day 4 – Frankenstein Legs & Core
Day 1 – Monster Upper Body Circuit
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Push-Ups – 3x20
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Pull-Ups – 3xMax
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Dumbbell Shoulder Press – 3x12
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Dumbbell Curls – 3x15
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Tricep Dips – 3x15
Day 2 – Haunted HIIT Cardio
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Sprint 20 sec / Walk 40 sec – 10 rounds
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Jump Squats – 3x20
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Mountain Climbers – 3x45 sec
Day 3 – Ghost Recovery
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Yoga / Stretching – 20 min
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Foam Roll – 10 min
Day 4 – Frankenstein Legs & Core
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Squats – 4x12
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Romanian Deadlifts – 4x12
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Lunges – 3x15
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Hanging Leg Raises – 3x12
