Travel Ready Workout
MP Weekly Workout 26
No Equipment. No Gym. No Excuses.
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Day 1 – Upper Body
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Day 2 – Lower Body
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Day 3 – Core + Conditioning
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Day 4 – Full Body Burn
Day 1 – Upper Body
Warm-Up
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Arm Circles – 30 sec forward / 30 sec backward
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Push-Ups – 10 reps
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Shoulder Taps – 20 reps
Workout
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Push-Ups – 15-20 reps
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Pike Push-Ups – 10-12 reps
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Triceps Dips (chair/bed) – 12–15 reps
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Plank Shoulder Taps – 20 reps
Repeat 3-4 rounds
Day 2 – Lower Body
Warm-Up
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Bodyweight Squats – 15 reps
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Walking Lunges – 10 reps per leg
Workout
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Squats – 20 reps
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Reverse Lunges – 12 reps per leg
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Glute Bridges – 20 reps
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Wall Sit – 30–45 sec
Repeat 3-4 rounds
Day 3 – Core + Conditioning
Warm-Up
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Jumping Jacks – 60 sec
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Torso Twists – 30 sec
Workout
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Plank – 45 sec
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Bicycle Crunch – 20 reps
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Mountain Climbers – 30 sec
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Leg Raises – 15 reps
Repeat 3 rounds
Finisher
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High Knees – 40 sec
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Rest – 20 sec
Repeat 2 rounds
Day 4 – Full Body Burn
Workout
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Squat to Reach – 20 reps
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Push-Ups – 15 reps
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Alternating Lunges – 12 reps per leg
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Burpees – 10 reps
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Plank Hold – 45 sec
Repeat 3 rounds
