Weekly Workout 08
Sweat, Burn, Repeat.
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Day 1 – Full-Body Circuit
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Day 2 – Upper Body Conditioning
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Day 3 – Lower Body Conditioning
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Day 4 – Mixed Full-Body Circuit
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Day 5 – Strength + Cardio Combo
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Day 6 – Active Recovery & Mobility
Day 1 – Full-Body Circuit
Repeat 3 rounds, 45 sec each
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Burpees
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Dumbbell Thrusters
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Kettlebell Swings
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Mountain Climbers
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Plank with Shoulder Tap
Day 2 – Upper Body Conditioning
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Push-Ups – 3xMax
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Pull-Ups – 3xMax
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Arnold Press – 3x15
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Face Pulls – 3x15
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Battle Ropes – 4x30 sec
Day 3 – Lower Body Conditioning
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Squat Jumps – 3x12
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Walking Lunges – 3x20 steps
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Romanian Deadlift – 3x12
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Calf Raises – 3x20
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Plank – 3x60 sec
Day 4 – Mixed Full-Body Circuit
Repeat 3 rounds, 40 sec each
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Medicine Ball Slams
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Kettlebell Deadlift
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Jump Rope
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Push-Up to Row
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Side Plank Hip Dip
Day 5 – Strength + Cardio Combo
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Deadlift – 4x8
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Dumbbell Bench Press – 4x12
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Pull-Ups – 4xMax
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Jump Squats – 3x15
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Plank to Push-Up – 3x12
Day 6 – Active Recovery & Mobility
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Foam Roll – 5 min
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Dynamic Stretch – 10 min
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Rowing Machine – 15 min moderate pace
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Bodyweight Core Circuit – 3 rounds
