4-Week Build Challenge Week 1

Week 1: Lay the Foundation

This week is all about establishing your baseline.

Workout

Goblet Squat – 4 sets × 10 reps

Push-Ups – 4 sets to near failure

Bent Over Row – 4 sets × 10 reps

Walking Lunges – 3 sets × 20 steps

Plank – 3 sets × 45 seconds

Finisher

1. 100 Mountain Climbers

2. 50 Air Squats

3. 25 Burpees

Complete the finisher as fast as possible and record your time.

Track Your Progress

Before you finish, write down:

1. Maximum push-ups in one set

2. Longest plank hold

3. Finisher completion time

You'll compare these numbers again during Week 4.

Share your workout using #MPBuildMode and tag @MusclePharm. We may feature your progress!

Fuel every workout with MusclePharm and let's build something stronger this month.

Let's get to work.

Download The Workout