4-Week Build Challenge Week 2

Week 2: Increase the Load

Workout

Front Squat – 5 sets × 8 reps

Incline Dumbbell Press – 5 sets × 10 reps

Romanian Deadlift – 4 sets × 10 reps

Pull-Ups (or Lat Pulldowns) – 4 sets

Shoulder Press – 3 sets × 12 reps

10-Minute AMRAP

Complete as many rounds as possible in 10 minutes:

1. 10 Burpees

2. 15 Kettlebell Swings

3. 20 Sit-Ups

Record your total rounds.

If you finished Week 1, don't stop now. Consistency is what separates results from excuses.

Post your score using #MPBuildMode and tag @MusclePharm to keep the momentum going.

Keep building.

Download The Workout