MusclePharm 4-Week Build Challenge Week Three promo graphic featuring a man holding dumbbells outdoors with "Keep Pushing" text.
WORKOUT PROGRAMS

4-Week Build Challenge Week 3

4-Week Build Challenge Week 2 Reading 4-Week Build Challenge Week 3 1 minute
By Ava Harvat
Tags
Share

Week 3: Push the Pace

Complete 5 rounds:

  1. 12 Box Jumps

  2. 10 Dumbbell Thrusters

  3. 15 Push-Ups

  4. 20 Walking Lunges

  5. 250m Row (or 1 minute of jump rope)

Rest 90 seconds between rounds.

Finisher

EMOM – 8 Minutes

Minute 1:

  1. 15 Jump Squats

Minute 2:

  1. 12 Burpees

Repeat until all 8 minutes are complete.

Challenge yourself to move with intensity while maintaining good form.

Share your workout, encourage a training partner, and keep showing up.

Tag @MusclePharm and use #MPBuildMode to join the challenge.

One more week to go.

 

DOWNLOAD THE WORKOUT

Continue reading

Woman doing a box jump outdoors for MusclePharm 4-Week Build Challenge Week Two.

4-Week Build Challenge Week 2