4-Week Build Challenge Week 4

Week 4: Prove Your Progress

Repeat the Week 1 workout:

1. Goblet Squat – 4 × 10

2. Push-Ups – 4 sets to near failure

3. Bent Over Row – 4 × 10

4. Walking Lunges – 3 × 20 steps

5. Plank – 3 × 45 seconds

Final Challenge

Complete for time:

1. 50 Push-Ups

2. 100 Air Squats

3. 50 Walking Lunges (each leg)

4. 25 Burpees

5. 1-Minute Plank

Compare Your Results

Look back at Week 1 and compare:

1. Maximum push-ups

2. Longest plank hold

3. Finisher time

Every improvement—big or small—is proof that consistency works.

Thank you for taking on the BUILD MODE Challenge with MusclePharm.

Don't forget to post your final results using #MPBuildMode and tag @MusclePharm for a chance to be featured.

You built the habit.

Now keep building.