Saint Patty Day Green Shake

- 1 cup unsweetened almond milk
- 1 scoop MusclePharm Combat 100% Whey Vanilla (You can also use
   Combat Protein Powder Vanilla or Organic Plant-Based Protein Vanilla)
- 1 scoop MusclePharm Superfoods
- 1 tsp spirulina
- 1 banana
- 1-2 tbs nut butter
- Handful of spinach
- Ice

Benefits of this St. Patrick’s Day Shake:
It's FULL of nutrients!

Superfood - Increases immunity, improves mood, increases energy

Spirulina - Full of antioxidants, anti-inflammatory, lowers “bad” LDL cholesterol, lowers blood pressure,
and has anti-cancer properties

Spinach - Full of iron, Vitamin C, Vitamin K, Folic Acid, and Calcium

Banana - Tons of fiber and potassium, betters your heart health, and helps with digestion

Peanut butter - Healthy fats, keeps you fuller longer, high in folates essential for brain development and
Vitamin E, helps fight depression and reduce the risk of heart disease

Combat Sport - Helps support the growth of lean muscle tissue, aids in recovery and supports satiety