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    March 15, 2019

    Saint Patty Day Green Shake

    - 1 cup unsweetened almond milk
    - 1 scoop MusclePharm Combat 100% Whey Vanilla (You can also use
       Combat Protein Powder Vanilla or Organic Plant-Based Protein Vanilla)
    - 1 scoop MusclePharm Superfoods
    - 1 tsp spirulina
    - 1 banana
    - 1-2 tbs nut butter
    - Handful of spinach
    - Ice

    Benefits of this St. Patrick’s Day Shake:
    It's FULL of nutrients!

    Superfood - Increases immunity, improves mood, increases energy

    Spirulina - Full of antioxidants, anti-inflammatory, lowers “bad” LDL cholesterol, lowers blood pressure,
    and has anti-cancer properties

    Spinach - Full of iron, Vitamin C, Vitamin K, Folic Acid, and Calcium

    Banana - Tons of fiber and potassium, betters your heart health, and helps with digestion

    Peanut butter - Healthy fats, keeps you fuller longer, high in folates essential for brain development and
    Vitamin E, helps fight depression and reduce the risk of heart disease

    Combat Sport - Helps support the growth of lean muscle tissue, aids in recovery and supports satiety