The Ultimate 10-Week Cut: Week 3

Welcome to the third week of The Ultimate 10-Week Cut! This week, we're amping up the intensity with fewer exercises but more reps, all aimed at maximizing muscle hypertrophy. Remember to adjust the weight so you're pushing your limits on the last few reps of each set. And of course, don't forget your pre-workout fuel with MusclePharm's Assault, Combat Protein, and EAAs.

Monday: Chest

Cardio: Kickstart with 10 minutes on the stationary cycle.

1. Bench Press: 10 sets x 15 reps

2. Incline Dumbbell Press: 5 sets x 12 reps

3. Cable Chest Flyes: 5 sets x 12 reps

Tuesday: Back

Cardio: Keep the momentum going with 10 more minutes on the stationary cycle.

1. Barbell Bent Over Rows: 10 sets x 15 reps

2. Close Grip Cable Rows: 5 sets x 12 reps

3. Wide Grip Lat Pulldowns: 5 sets x 12 reps

Wednesday: Legs

Cardio: Another 10 minutes on the stationary cycle will get those legs ready.

1. Barbell Back Squat: 10 sets x 15 reps

2. Deadlift: 5 sets x 12 reps

3. Barbell Lunges: 5 sets x 12 reps

Thursday: Shoulders

Cardio: Last day of cycling, 10 minutes of focused effort.

1. Seated Barbell Press: 10 sets x 15 reps

2. Barbell Upright Rows: 5 sets x 12 reps

3. Dumbbell Lateral Raises: 5 sets x 12 reps

Friday: Biceps & Triceps

Cardio: You know the drill - 10 minutes on the stationary cycle.

1. Tricep Rope Pushdowns: 5 sets x 12 reps

2. Overhead Tricep Extensions: 5 sets x 12 reps

3. Barbell Bicep Curls: 5 sets x 12 reps

4. Alternating Dumbbell Hammer Curls: 5 sets x 12 reps

Saturday: Active Recovery & Abs

Cardio: Switch things up with 20 minutes on the stationary cycle at a comfortable pace.

Ab Superset: 5 sets x 12 reps each

1. Classic crunches

2. Reverse Crunches

3. Lying Leg Raises

Sunday: Rest Day

With this intense regimen, MusclePharm has got your back. Assault, Combat Protein, and EAAs are the perfect companions to power through this program and get those gains. Stay consistent, stay focused, and you've got this!