Ultimate 10-Week Cut: Week 10

Ultimate 10-Week Cut: Week 10

Congratulations on reaching Week 10 of your Ultimate 10-Week Cut journey! As you approach the final stretch, it's crucial to stay focused and maintain momentum. This week's workout plan is designed to maximize fat loss, preserve muscle mass, and propel you towards your fitness goals. Let's dive into Week 10's ultimate workout regimen:

 

Monday: Full Body

Kickstart your week with a high-intensity full-body workout to torch calories and sculpt lean muscle.

  1. Begin with 10 minutes of cardio to ignite your metabolism.

  2. Perform 3 sets of 10 reps for each exercise:

  3. Squats

  4. Push-ups

  5. Dumbbell Rows (per arm)

  6. Lunges (per leg)

  7. Finish strong with a 30-60 second plank to engage your core and enhance stability.

 

Tuesday: Active Recovery

Give your body the chance to recover and rejuvenate with light activities such as walking, yoga, or swimming. Active recovery promotes muscle recovery, reduces soreness, and prepares you for the challenging workouts ahead.

 

Wednesday: Upper Body Blitz

Focus on sculpting your upper body and enhancing definition with this targeted workout routine.

  1. Warm up with 10 minutes of cardio to get your blood pumping.

  2. Complete 3 sets of 8-10 reps for each exercise:

  3. Bench Press or Dumbbell Press

  4. Pull-ups or Lat Pulldowns

  5. Dumbbell Shoulder Press

  6. Dumbbell Bicep Curls

  7. Tricep Dips

 

Thursday: Lower Body Blast

Build strength and power in your lower body with this intense leg day workout.

  1. Start with 10 minutes of cardio to activate your muscles.

  2. Perform 3 sets of 8-10 reps for each exercise:

  3. Deadlifts

  4. Bulgarian Split Squats (per leg)

  5. Romanian Deadlifts

  6. Calf Raises

  7. Plank with Leg Lifts

 

Friday: Full Body HIIT Fury

End the week with a heart-pumping full-body HIIT session to incinerate fat and boost metabolism.

  1. Warm up with 5 minutes of dynamic stretching.

  2. Complete the HIIT circuit:

  3. Jump Squats

  4. Mountain Climbers

  5. Burpees

  6. High Knees

  7. Plank Jacks

  8. Repeat the circuit 3 times, performing each exercise for 30 seconds with 15 seconds rest in between.

  9. Cool down with 5 minutes of stretching focusing on all muscle groups to enhance flexibility and reduce the risk of injury.

 

Saturday & Sunday: Rest and Recharge

Take advantage of the weekend to rest, recover, and recharge your body. Use this time to reflect on your progress, celebrate your achievements, and prepare for the final push in the weeks ahead.

 

Stay committed, stay motivated, and keep pushing yourself to new heights. With dedication and determination, you're well on your way to achieving your ultimate fitness goals. Keep up the fantastic work, and let's finish this 10-week cut stronger than ever before!

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