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MusclePharm's 10-Week Bulking Blueprint Challenge: Week 2 Workout Routine


Welcome back, fitness enthusiasts, to Week 2 of MusclePharm's 10-Week Bulking Blueprint Challenge! If you conquered Week 1, get ready to elevate your game. This week focuses on more sets, reps, and strategic rest for an intensified bulking journey. Let's delve into the details of this week's routine designed to propel your gains to the next level.

 

Day 1: Chest and Triceps Workout Routine:

Explore a powerhouse routine to enhance chest and triceps strength:

  • Barbell Bench Press: 4 sets x 12 reps
  • Incline Dumbbell Press: 4 sets x 12 reps
  • Decline Barbell Bench Press: 4 sets x 12 reps
  • Dumbbell Flyes: 4 sets x 12 reps
  • Tricep Dips: 4 sets x 20 reps
  • Tricep Rope Pushdowns: 4 sets x 12 reps
  • Overhead Dumbbell Tricep Extension: 4 sets x 12 reps

Day 2: Back and Biceps Workout Routine:

Build a robust back and biceps with this challenging routine:

  • Deadlifts: 4 sets x 12 reps
  • Barbell Rows: 4 sets x 12 reps
  • Lat Pulldowns: 4 sets x 12 reps
  • Face Pulls: 4 sets x 12 reps
  • Barbell Bicep Curls: 4 sets x 12 reps
  • Hammer Curls: 4 sets x 12 reps

Day 3: Legs and Abs Workout Routine:

Master lower body strength and sculpted abs with this routine:

  • Back Squats: 4 sets x 12 reps
  • Leg Press: 4 sets x 12 reps
  • Romanian Deadlifts: 4 sets x 12 reps
  • Leg Extensions: 4 sets x 12 reps
  • Hanging Leg Raises: 4 sets x 20 reps
  • Planks: 4 sets x 90 seconds

Day 4: Shoulders and Traps Workout Routine:

Attain broad shoulders and powerful traps with this routine:

  • Overhead Barbell Press: 4 sets x 12 reps
  • Lateral Raises: 4 sets x 12 reps
  • Front Plate Raises: 4 sets x 12 reps
  • Shrugs: 4 sets x 12 reps
  • Face Pulls: 4 sets x 12 reps

Day 5, 6, and 7: Rest and Refuel:

Days 5 and 6 are for active recovery or a well-deserved break. On Day 7, indulge in a full rest day. Remember, recovery is vital. Refuel with proper nutrition and consider enhancing your protein intake, perhaps with an extra scoop of Combat Protein to support your bulking goals.

 

Stay tuned for Week 3 of the Bulking Blueprint Challenge. Keep pushing your limits, and remember – the only bad workout is the one that didn't happen. Unleash your potential with MusclePharm!