RAW STRENGTH
WEEKLY WORKOUT: 02/02/26
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Day 1 – Lower Body Power
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Day 2 – Upper Body Push Strength
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Day 3 – Full-Body Conditioning Circuit
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Day 4 – Upper Body Pull Strength
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Day 5 – Total Body Power
Day 1 – Lower Body Power
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Back Squat – 4x6
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Romanian Deadlift – 4x8
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Bulgarian Split Squat – 3x12 each leg
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Walking Lunges – 3x20 steps
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Hanging Leg Raises – 3x15
Day 2 – Upper Body Push Strength
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Bench Press – 4x6
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Overhead Press – 4x8
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Dips – 3x15
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Push-Ups (Weighted if possible) – 3x20
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Dumbbell Lateral Raise – 3x12
Day 3 – Full-Body Conditioning Circuit
Repeat 4 rounds, 45 sec per station:
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Kettlebell Swings
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Jump Squats
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Medicine Ball Slams
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Mountain Climbers
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Battle Ropes
Day 4 – Upper Body Pull Strength
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Pull-Ups – 4xMax
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Barbell Row – 4x8
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Face Pulls – 3x15
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Hammer Curls – 3x12
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Shrugs – 3x15
Day 5 – Total Body Power
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Deadlift – 4x6
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Clean & Press – 4x8
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Front Squat – 3x10
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Push-Up to Row (Renegade Row) – 3x12
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Plank with Shoulder Taps – 3x20
