LUKE HAWX
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PRO WRESTLER
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STUNTMAN
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ACTOR
Move Like An Athlete, Train For Life
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Day 1 – Lower Body & Agility
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Day 2 – Upper Body Dynamic Strength
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Day 3 – Full-Body HIIT Circuit
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Day 4 – Core & Stability
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Day 5 – Power Endurance
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Day 6 – Conditioning & Mobility Circuit
Day 1 – Lower Body & Agility
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Box Jumps – 4x12
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Goblet Squats – 4x15
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Walking Lunges – 3x20 steps
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Single-Leg Romanian Deadlift – 3x12
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Side Plank – 3x45 sec each side
Day 2 – Upper Body Dynamic Strength
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Medicine Ball Chest Throw – 4x12
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Pull-Ups – 4xMax
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Dumbbell Push Press – 4x10
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Cable Rotations – 3x12 each side
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Push-Up to Shoulder Tap – 3x15
Day 3 – Full-Body HIIT Circuit
Repeat 3 rounds, 40 sec per station
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Burpees
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Kettlebell Swings
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Mountain Climbers
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Jump Squats
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Plank with Leg Lift
Day 4 – Core & Stability
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Hanging Knee Raises – 4x15
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Bird Dog – 3x12 per side
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Medicine Ball Slams – 3x12
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Cable Woodchop – 3x12 each side
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Side Plank Hip Dips – 3x12
Day 5 – Power Endurance
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Deadlift – 4x8
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Front Squat – 3x10
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Dumbbell Bench Press – 4x12
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Battle Ropes – 3x45 sec
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Plank to Push-Up – 3x12
Day 6 – Conditioning & Mobility Circuit
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Jump Rope – 3x2 min
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Step-Ups – 3x15 each leg
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TRX Rows (or Cable Row) – 3x12
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Medicine Ball Slam – 3x12
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Foam Roll / Stretch – 10 min
