Free Standard Shipping for Orders over $99 to the Continental U.S.- Limited time! 

    NEW YEAR NEW YOU 12 WEEK PROGRAM

    December 31, 2019


    This training guide consists of both cardio and weight training routines that focus on heavy lifting, supersets, and plyometrics to help you reach your fitness goals!

    Week 1: Monday - Lower Body + SS Cardio

    BB Back Squat 4 x 8

    SUPERSET:
    1. DB Walking Lunges
    2. DB Box Step Ups


    4 x 10
    4 x 10

    BB Deadlift 4 x 8

     

    SUPERSET:
    1. Leg Curl
    2. Leg Extension

    4 x 8
    4 x 8
    SUPERSET:
    1. Weighted Calf Raises
    2. Wall Sits
    4 x 10
    4 x 60 Sec
    SUPERSET:
    1. Russian Twists
    2. Crunches
    4 x 25
    4 x 25


    Week 1: Tuesday - Upper Body + SS Cardio

    DB Shoulder Press 4 x 8

    TRISET:
    1. Front Raise
    2. Lateral Raise
    3. Rear Delt Fly

    4 x 8
    4 x 8
    4 x 8
    SUPERSET:
    1. DB Curl
    2. DB Kickback
    4 x 8
    4 x 8
    Lat Pulldowns
    4 x 8
    SUPERSET:
    1. Push-ups
    2. Planks
    To Failure
    4 x 60 Sec

     
    Week 1: Wednesday - Rest


    To download the full workout program, please fill out the form below.