NEW YEAR NEW YOU 12 WEEK PROGRAM

December 31, 2019


This training guide consists of both cardio and weight training routines that focus on heavy lifting, supersets, and plyometrics to help you reach your fitness goals!

Week 1: Monday - Lower Body + SS Cardio

BB Back Squat 4 x 8

SUPERSET:
1. DB Walking Lunges
2. DB Box Step Ups


4 x 10
4 x 10

BB Deadlift 4 x 8

 

SUPERSET:
1. Leg Curl
2. Leg Extension

4 x 8
4 x 8
SUPERSET:
1. Weighted Calf Raises
2. Wall Sits
4 x 10
4 x 60 Sec
SUPERSET:
1. Russian Twists
2. Crunches
4 x 25
4 x 25


Week 1: Tuesday - Upper Body + SS Cardio

DB Shoulder Press 4 x 8

TRISET:
1. Front Raise
2. Lateral Raise
3. Rear Delt Fly

4 x 8
4 x 8
4 x 8
SUPERSET:
1. DB Curl
2. DB Kickback
4 x 8
4 x 8
Lat Pulldowns
4 x 8
SUPERSET:
1. Push-ups
2. Planks
To Failure
4 x 60 Sec

 
Week 1: Wednesday - Rest


To download the full workout program, please fill out the form below.