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Pete Pisani - 12 Week Get Swole Program

The Pete Pisani 12 Week Workout & Nutrition Program is for anyone looking to get swole! Below you will find a sample of the workout schedule and exercises.

Week 1: Monday - Chest

Running 20 Min
Barbell Bench Press 4 x 10
DB Incline Bench Press 4 x 10
BOSU Clapping Push-Ups 4 x 15
Kettlebell Alternating Floor Press
4 x 10
Barbell Close Grip Bench Press
4 x 10
Cable Chest Fly 4 x 10

 
Week 1: Tuesday - Back

Barbell Deadlift 4 x 10
Barbell Bent Over Row
4 x 10
Lat Machine Wide Grip Pulldown
4 x 10
DB Incline Bench Back Fly
4 x 10
Wide Grip Row
4 x 10
Renegade Push-Up Row
4 x 10
Slider Burpee

4 x 1 Min
(Max Reps)

 
Week 1: Wednesday - Legs / Core

Stair Climber  20 Min
Barbell Back Squat 4 x 10
Barbell Reverse Lunge 4 x 10
Barbell Straight Leg Romanian Deadlift 4 x 10
Star Side Full Plank
4 x 45 Sec
Barbell Clean and Press 4 x 10
BOSU Dome Down Step Up 4 x 10
Battle Rope Thruster 4 x 10
Reverse Chop with Sled
4 x 10


If you would like more info on the digital program or to download the full workout program, please follow the links below.

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DOWNLOAD FULL PDF WORKOUT

 

*THERE IS POSSIBILITY OF PHYSICAL INJURY BY USING THIS PROGRAM. BY DOWNLOADING YOU AGREE THAT YOU DO SO AT YOUR OWN RISK, AND THAT YOU ASSUME ALL RISK OF INJURY TO YOURSELF, AND AGREE TO RELEASE AND DISCHARGE MUSCLEPHARM FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION, KNOWN OR UNKNOWN, ARISING OUT OF THIS PROGRAM.