Pete Pisani - 12 Week Get Swole Program
The Pete Pisani 12 Week Workout & Nutrition Program is for anyone looking to get swole! Below you will find a sample of the workout schedule and exercises.
Week 1: Monday - Chest
| Running | 20 Min |
| Barbell Bench Press | 4 x 10 |
| DB Incline Bench Press | 4 x 10 |
| BOSU Clapping Push-Ups | 4 x 15 |
|
Kettlebell Alternating Floor Press
|
4 x 10 |
| Barbell Close Grip Bench Press | 4 x 10 |
| Cable Chest Fly | 4 x 10 |
Week 1: Tuesday - Back
| Barbell Deadlift | 4 x 10 |
| Barbell Bent Over Row | 4 x 10 |
| Lat Machine Wide Grip Pulldown | 4 x 10 |
| DB Incline Bench Back Fly | 4 x 10 |
| Wide Grip Row | 4 x 10 |
| Renegade Push-Up Row | 4 x 10 |
| Slider Burpee |
4 x 1 Min |
Week 1: Wednesday - Legs / Core
| Stair Climber | 20 Min |
| Barbell Back Squat | 4 x 10 |
| Barbell Reverse Lunge | 4 x 10 |
| Barbell Straight Leg Romanian Deadlift | 4 x 10 |
|
Star Side Full Plank
|
4 x 45 Sec |
| Barbell Clean and Press | 4 x 10 |
| BOSU Dome Down Step Up | 4 x 10 |
| Battle Rope Thruster | 4 x 10 |
| Reverse Chop with Sled | 4 x 10 |
If you would like more info on the digital program or to download the full workout program, please follow the links below.
*THERE IS POSSIBILITY OF PHYSICAL INJURY BY USING THIS PROGRAM. BY DOWNLOADING YOU AGREE THAT YOU DO SO AT YOUR OWN RISK, AND THAT YOU ASSUME ALL RISK OF INJURY TO YOURSELF, AND AGREE TO RELEASE AND DISCHARGE MUSCLEPHARM FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION, KNOWN OR UNKNOWN, ARISING OUT OF THIS PROGRAM.
