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This program is broken down into three training phases. Weeks 1-4: Focus on muscular strength around main compound movements with 2 specialized training days for lagging body parts (ex. Shoulders). Weeks 5-8: Focus on higher rep ranges with an increase...

This training guide consists of both cardio and weight training routines that focus on heavy lifting, supersets, and plyometrics to help you reach your fitness goals! Week 1: Monday - Lower Body + SS Cardio BB Back Squat 4 x...

Combat Pumpkin Pie What Thanksgiving is complete without pie... it's so easy you and your bro's can do it. Ingredients: 1 can pumpkin 2 eggs 1/2 scoop of MusclePharm Combat 100% Whey Vanilla Protein 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 1/2 tsp....

Coming off the heels of winning Double Gold (-99kg Champion & Absolute Champion) at ADCC 2019, Gordon King Ryan sits down with MusclePharm Combat Team Head Coach, Jason Manly, to talk about his toughest opponents at ADCC, finally getting his...

The Pete Pisani 12 Week Workout & Nutrition Program is for anyone looking to get swole! Below you will find a sample of the workout schedule and exercises. Week 1: Monday - Chest Running 20 Min Barbell Bench Press 4 x 10...

Omar BoldenAge: 30Hometown: Ontario, CACollege: Arizona State University Instagram: @omar.bolden Current Role / Job Titles:Entrepreneur / Actor Career Highlights / Accomplishments:• NFL Super Bowl Champion• Actor in a TV Series• Owner of a Business Sponsors:MusclePharm Hobbies:Good morning inspirational messages daily to my followers, creating content that...