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  • Debunking the Myth: Does Creatine Make You Gain Weight?

    Debunking the Myth: Does Creatine Make You Gain Weight?

     Creatine is a widely popular supplement known for its performance-enhancing benefits, particularly in the realm of strength training and muscle building. However, a common concern among individuals considering creatine supplementation is whether it leads to weight gain. In this blog...

  • Achieve Effective Fat Loss with Optimal Protein Intake

    Achieve Effective Fat Loss with Optimal Protein Intake

    When it comes to achieving effective fat loss, optimizing protein intake is key. Discover the science behind the role of protein in shedding those extra pounds and explore why Combat Protein stands out as your ideal partner on this fat...

  • Fuel Your Success: The Ultimate Guide to Pre-Workout Nutrition

    Fuel Your Success: The Ultimate Guide to Pre-Workout Nutrition

       When it comes to maximizing your workout performance, the right fuel can make all the difference. Whether you're crushing strength training, mastering calisthenics, or conquering cardio, MusclePharm has your back with this ultimate guide to pre-workout nutrition.   Strength...

  • Holiday Survival Guide

    Holiday Survival Guide

    Winter is coming. The holidays are upon us. Here’s our guide to surviving the season:  Get Your Mind Right  Go in with a mindset of accountability rather than the mentality of “it’s the holidays, screw it.” Decide, “I’m going to...

  • RECIPE: 4th OF JULY COMBAT CHEESECAKE

    RECIPE: 4th OF JULY COMBAT CHEESECAKE

    4th of July Combat Cheesecake Ingredients: 1 cup Nonfat Cottage Cheese 2 Egg Whites 1 scoop MusclePharm Combat Protein Powder Vanilla 1 Tbs. Stevia 1 tsp. Vanilla extract Pre-made Pie Crust Raspberries, Blueberries, and Strawberries Directions: In a blender, blend...

  • Combat Cookie Dough Balls

    RECIPE: Combat Cookie Dough Balls

    Ingredients: Almond Meal – 1 cup Almond Butter – ½ cup Maple Syrup – ¼ cup Mini Chocolate Chips – ¼ cup Combat Protein Powder Cookies 'N' Cream – 2 scoops Recipe: 1. Start by combining the Combat Protein Powder and...